Lactose-Free Lunchbox Ideas (3-Day Rotation)
Reduce decision fatigue with a repeatable pattern kids actually eat.
Day A
- Main: Turkey roll-ups (no cheese) + hummus dip
- Sides: cucumber sticks, crackers labeled dairy-free
- Drink: shelf-stable oat milk
Day B
- Main: Pasta salad (olive oil + herbs, no cheese)
- Sides: cherry tomatoes, fruit cup (no added dairy)
- Drink: water + optional pea milk
Day C
- Main: Chicken & rice bowl (pack warm/cool per school policy)
- Sides: apple slices, dairy-free granola bar
- Drink: shelf-stable soy milk
Tip: Pre-portion dips into small containers; check labels for hidden dairy (
whey, casein, milk solids).
Printable Planner
Grab the Lunch Planner (PDF) and reuse each week.