Parent's Quick Guide to Lactose Intolerance
Educational only. Always consult your pediatrician for diagnosis and treatment.
What it is (in plain English)
Lactose intolerance is when the body doesn't digest milk sugar (lactose) well, often due to low lactase enzyme levels. It's not the same as a dairy allergy.
Common "Gotchas" on Labels
- Milk, whey, casein, milk solids, lactose
- "Cheese flavor," creamy sauces, some breads, some snacks
See Decoding Labels for a deeper list.
Kitchen Tips
- Use milk alternatives suited to the job (oat for cereal, soy for cooking).
- Keep a short list of safe brands and snacks for school.
- Introduce changes gradually; track what works.