Milk Alternatives for Kids
Quick picks: oat for cereal, soy for cooking, pea for protein. See below for why.
At-a-Glance
- Oat milk: mild, slightly sweet; great for cereal & smoothies.
- Soy milk: good heat stability; works in sauces & mac-and-cheese.
- Pea milk: higher protein; decent in cooking & hot cocoa.
- Almond milk: thinner; best for light drinking or smoothies.
Best Use by Scenario
- Cereal: Oat → Almond → Pea
- Cooking (savory): Soy → Pea → Oat (barista)
- Hot drinks: Barista Oat → Soy
- Baking (cakes/muffins): Soy → Oat
Safety note: Always check labels for added dairy or cross-contamination. Content is educational only and not medical advice.