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🎯 Dairy-Free Starter Kit
New to dairy-free living? This printable kit gives you everything you need for your first week: a shopping list, brand recommendations, and quick substitution tips.
Week 1 Shopping List
- Plant-based milk (oat, soy, or pea)
- Dairy-free cheese shreds
- Dairy-free butter or spread
- Dairy-free yogurt
- Shelf-stable snacks (granola bars, fruit pouches)
- Eggs, chicken, beans (protein)
- Rice, pasta, bread
- Fresh fruits & vegetables
Starter Brand Recommendations
🥛 Plant-Based Milk
Ripple Original — Pea-based, creamy, high protein (8g per serving). Great for cereal, smoothies, and cooking.
View on Amazon☕ Coffee & Cereal Milk
Oatly Barista Edition — Froths beautifully, mild oat flavor. Perfect for lattes and cereal.
View on Amazon🧀 Cheese Shreds
Violife Mozzarella — Melts beautifully on pizza and pasta. Coconut-oil base, no weird aftertaste.
View on AmazonQuick Substitution Cheat Sheet
| Dairy | Swap | Use For |
|---|---|---|
| Milk | Ripple / Oatly / Soy | Cereal, smoothies, baking |
| Cheese | Violife / Daiya | Pizza, pasta, tacos |
| Butter | Earth Balance / Coconut oil | Toast, cooking, baking |
| Yogurt | Silk / So Delicious | Snacks, parfaits, smoothies |
Next Steps
- Learn the labels: Check out our Hidden Dairy Guide to spot sneaky milk ingredients.
- Explore more brands: Browse our Brand Finder for category-specific recommendations.
- Get meal ideas: Visit Lunch Ideas for weekly rotation plans.
- Deep dive: Read our Substitution Guides for detailed comparisons.
💡 Pro Tip: Start with 3–5 trusted brands and rotate them. Kids adapt to patterns, and you'll save time and money.
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