Printable Dairy Substitution Chart
Kid-friendly swaps for everyday cooking. Download the PDF and stick it on the fridge.
| Dairy | Swap | Best For | Notes |
|---|---|---|---|
| Milk | Oat / Soy / Pea | Cereal, sauces, baking | Barista versions foam better; soy is heat-stable |
| Cheese (topping) | Dairy-free shreds / nutritional yeast | Pasta, tacos | Check labels; some contain casein |
| Butter | Dairy-free sticks / olive oil | Cooking, baking | Use sticks for baking structure |
| Yogurt | Coconut / oat / soy yogurt | Snacks, parfaits | Watch added sugars for kids |
📄 How to Print: Press Ctrl+P (Windows) or Cmd+P (Mac), then click "Print" or "Save as PDF". This chart is optimized for printing.