Quick Basics
Lactose intolerance vs. dairy allergy, common symptoms, and day-one kitchen tips.
Parent Guides — Navigate Lactose Intolerance with Confidence
These guides keep things practical and judgment-free. We explain the basics in plain English and point you to smart, kid-approved workarounds. For diagnosis or treatment questions, always consult your pediatrician.
Start with the Essentials
Decoding Labels
What to watch for on ingredient lists—whey, casein, milk solids, and surprise "creamy" add-ins.
School & Parties
Talking to teachers, packing safe treats, and navigating birthday tables without stress.
Connect the Dots
Pair these guides with substitution and meal-plan hubs to build a repeatable system: