🎯 Starter Kit
Welcome printable for new families. Shopping list, brand recommendations, and quick substitution tips.
📄 How to Print: Press Ctrl+P (Windows) or Cmd+P (Mac), then click "Print" or "Save as PDF". All resources are optimized for printing.
Practical • Printable • Free
Resources — Printable Guides & Tools
Here's where you'll find everything that turns lactose-free living from guesswork into a system: charts, planners, and checklists you can print or share with your child's school. All resources are free for personal use.
Featured Printables
🛒 Grocery Checklist
Pocket-sized checklist of hidden dairy phrases. Take it shopping and check off ingredients as you read labels.
🧈 Substitution Chart
One-page cheat sheet for swapping milk, cheese, butter, and yogurt in recipes.
🥪 Lunch Planner
Printable 3-day rotation meal planner with shelf-stable snack list. Stick it on the fridge.
🧾 School Note Template
Ready-to-print letter template for informing teachers or daycare about lactose intolerance.
📋 Hidden Dairy Guide
25+ sneaky dairy ingredients hiding in plain sight on labels. Print and pin on your fridge.
Helpful Product Guides
These roundups aren't ads — they're research-based comparison pages that list parent-tested, lactose-free or dairy-free options. Some may contain affiliate links, which help support this project at no extra cost to you.
🥛 Kid-Friendly Milks
Compare oat, soy, almond, and pea milks for taste, protein, and cooking behavior.
🍦 Dairy-Free Snacks
Snack bars, puddings, and yogurts that survive the lunchbox test.
🛍️ Brand Finder
Curated product recommendations across 10 categories. Verified ASINs, soft CTAs, no hard sell.
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- ✅ Personal and school use only — not for resale or redistribution.
- ✅ Credit LactoseFreeCooking.com if you share online.
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